How We Self Sabotage

Saboteurs are the voices in your head that generate negative emotions in the way you handle life’s everyday challenges. They represent automated patterns in your mind for how to think, feel, and respond. They cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, wellbeing, and relationships.

Find out your biggest saboteurs with this assessment, Based on Shirzad Chamine’s research for his New York Times bestseller and Stanford lectures. This research included 500,000 participants, world class athletes, and leaders from Fortune 100 companies.


Assessment Instructions

Move quickly and go with the first response that comes to your mind. Don’t worry about being consistent when you notice similar or overlapping questions.